Kevin’s Personal Training Tip Number 10: Shoulders and Core

By George Gombossy | Feb 15, 2010

Today we posted Kevin Szymanski’s tenth training video, this time focusing on strengthening shoulders and your core.

This is a more advanced workout.

Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top personal trainers at Healthtrax in East Longmeadow, Mass., where my wife and I belong. Kevin has been our personal trainer for more than two years.

Each week we will present at least one new video that you can use at home, or at a gym, to improve your core strength, the most critical parts of your body for lifting, and moving around, especially as you get older. To get the most benefit if you are working out at home, purchase a couple of inexpensive pieces of equipment that Kevin and I will be using. We recommend that you purchase a set of Versa-Tubes at www.power-systems.com, the identical bands that are used at Healthtrax, that way the yellow (easiest) band that you buy will be the same as we use. Neither Kevin nor I has an financial relationship with Power Systems. If there is enough interest, Kevin will ask the company to give our readers a discount.