According to the Mashable Internet site, iPad pre-orders may have already sold out all of the computers that will be availbale on Saturday. “If you’re looking to pre-order an iPad today, you’ll notice that shipping dates have been pushed back to April 12th. What’s more, Apple has removed the option to pick up your...
Checking In on Your Spiritual Wellness When we hear the word spiritual, we typically think of being religious, right? Spirituality can be part of religion. Many people say that they are spiritual but not religious. For me spirituality is expansive. As I see it, spiritual wellness has to do with these four things; 1)...
Today we posted Kevin Szymanski’s 14th training video, this time focusing on the core and quads using a balance ball. This one is tricky, and only for the more advanced. Make sure you set your self up with safety in mind. Have something in front of you to help you get stabilized. Make sure...
Did you know there’s a secret size cup of coffee at Starbucks? No foolin’. But you gotta ask for it specifically. And to get that far, you first have to know the secret word. This illustrates the key component of being your own watchdog. Ask a bunch of questions! Americans ask too few. There’s...
