Over the upcoming weeks I’ll be introducing the seven attitudes of mindfulness. Adopting these attitudes can help us lead a stress-free life. The first attitude I’d like to introduce is ‘acceptance’.
Over the upcoming weeks I’ll be introducing the seven attitudes of mindfulness. Adopting these attitudes can help us lead a stress-free life. The first attitude I’d like to introduce is ‘acceptance’.
Learn to Meditate Meditation is not only good for your health, it is necessary! In this blog I will introduce you to mindfulness meditation so that you can take better care of your body and avoid getting sick. If you are managing an illness, you can do so with more ease. The problem is...
When was the last time you let someone help you? The other day it was raining hard as I was leaving the grocery store. A bagger asked me if I would like to leave my shopping cart with her while I went to get my car. That way I could put the groceries into...
Do you have a social life? And if you do, is it giving you what you need? Who we spend our time with and what we do with them affects our state of health and well-being. I call this social wellness. How much time do you spend time with people who know you well?...