Getting Most From Life

LIFE GOES ON: Not All Mothers Are Nice

May 28, 2012
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LIFE GOES ON: Not All Mothers Are Nice

Here’s the problem. It’s MOTHER’S DAY. Hallmark Card moments. Television commercials recommending hearts and flowers. Beautiful gifts. But, what if you don’t have a great relationship with your mother? What if your mother has abused/neglected/disappointed you? What if your mother has passed? It’s not such a great day for so many. So what can...

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LIFE GOES ON: What is CBT?

May 20, 2012
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LIFE GOES ON: What is CBT?

WHAT IS CBT? Cognitive Behavioral Therapy, CBT, is a method of psychotherapy that enables one to deal with negative feelings and behaviors by tackling issues that cause discomfort in daily life. Let me take you through the process of CBT for anxiety. On our first session, we would talk about your anxiety in detail....

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LIFE GOES ON: K.I.S.S. – Kindness Is So Simple

May 12, 2012
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LIFE GOES ON: K.I.S.S. – Kindness Is So Simple

K.I.S.S. –  KINDNESS IS SO SIMPLE Imagine two people in an argument. You can see them but you can’t hear their words. One is animatedly gesturing, appears to be yelling, and is making severe facial expressions. The other person has relaxed facial features, and appears to be calmly speaking in a normal voice when...

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LIFE GOES ON: Today & Tomorrow

May 6, 2012
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LIFE GOES ON: Today & Tomorrow

TODAY AND TOMORROW Are you lonely? Loneliness comes in many forms. Isolation, social phobia, self-imposed retreat, lack of family or friends. The happiest people have a sense of community within their families, friends, neighborhoods, churches, or clubs. We all need to belong. We all want to be included. Shy people tend to isolate more...

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