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	<title>Connecticut Watchdog &#187; Stress Reduction</title>
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		<title>Cheryl Moves On To Her Dream Job At Aetna</title>
		<link>http://ctwatchdog.com/2010/05/27/cheryl-moves-on-to-her-dream-job-at-aetna</link>
		<comments>http://ctwatchdog.com/2010/05/27/cheryl-moves-on-to-her-dream-job-at-aetna#comments</comments>
		<pubDate>Thu, 27 May 2010 13:53:35 +0000</pubDate>
		<dc:creator>Cheryl Jones-Reardon</dc:creator>
				<category><![CDATA[Ct Business]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=7395</guid>
		<description><![CDATA[How to Find Your Dream Job

Have you lost your job? Are you considering a career change?

Losing your job or living with the fear of losing your job creates stress. So does going to work every day to pay the bills while feeling completely unsatisfied. When we perceive ourselves as being trapped in an unpleasant situation we become plagued with negative thoughts and feelings.

Negative thoughts and feelings decrease our vitality. This makes it even harder to find what we are looking for or attract it into our lives. In this article, I’d like to offer some tips for what you can do while you are looking for a job or considering a career change.]]></description>
		<wfw:commentRss>http://ctwatchdog.com/2010/05/27/cheryl-moves-on-to-her-dream-job-at-aetna/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Cheryl&#8217;s Stress Tip: Patience</title>
		<link>http://ctwatchdog.com/2010/05/16/cheryls-stress-tip-patience</link>
		<comments>http://ctwatchdog.com/2010/05/16/cheryls-stress-tip-patience#comments</comments>
		<pubDate>Mon, 17 May 2010 00:49:56 +0000</pubDate>
		<dc:creator>Cheryl Jones-Reardon</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=7196</guid>
		<description><![CDATA[How patient are you? Patience is really a form of wisdom. It involves the ability to sit back and wait for an outcome without feeling anxious, frustrated, or tense. I don’t know about you but this can be a real challenge for me! As humans we need to know how something is going to work [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cheryl Stressless Tip: &#8220;Beginner&#8217;s Mind&#8221;</title>
		<link>http://ctwatchdog.com/2010/05/09/cheryl-stressless-tip-beginners-mind</link>
		<comments>http://ctwatchdog.com/2010/05/09/cheryl-stressless-tip-beginners-mind#comments</comments>
		<pubDate>Sun, 09 May 2010 23:21:13 +0000</pubDate>
		<dc:creator>George Gombossy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=7044</guid>
		<description><![CDATA[Living with a ‘Beginner’s Mind’ Reduces Stress

‘Beginner’s Mind’ is the next attitude of mindfulness that I’d like to introduce. It involves seeing everything as though it was for the first time. Living on ‘automatic pilot’ often causes us to take things for granted. When we do this we are unable to be nourished by the positive moments of life.]]></description>
		<wfw:commentRss>http://ctwatchdog.com/2010/05/09/cheryl-stressless-tip-beginners-mind/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Cheryl&#8217;s Stressless Tip: Acceptance</title>
		<link>http://ctwatchdog.com/2010/05/02/cheryls-stressless-tip-acceptance</link>
		<comments>http://ctwatchdog.com/2010/05/02/cheryls-stressless-tip-acceptance#comments</comments>
		<pubDate>Sun, 02 May 2010 16:06:33 +0000</pubDate>
		<dc:creator>Cheryl Jones-Reardon</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=6939</guid>
		<description><![CDATA[Over the upcoming weeks I’ll be introducing the seven attitudes of mindfulness. Adopting these attitudes can help us lead a stress-free life.

The first attitude I’d like to introduce is ‘acceptance’.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cheryl Teaches Us The Basics Of Meditation</title>
		<link>http://ctwatchdog.com/2010/04/24/cheryl-teaches-us-the-basics-of-meditation</link>
		<comments>http://ctwatchdog.com/2010/04/24/cheryl-teaches-us-the-basics-of-meditation#comments</comments>
		<pubDate>Sat, 24 Apr 2010 14:38:29 +0000</pubDate>
		<dc:creator>Cheryl Jones-Reardon</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=6790</guid>
		<description><![CDATA[Learn to Meditate Meditation is not only good for your health, it is necessary! In this blog I will introduce you to mindfulness meditation so that you can take better care of your body and avoid getting sick. If you are managing an illness, you can do so with more ease. The problem is that [...]]]></description>
		<wfw:commentRss>http://ctwatchdog.com/2010/04/24/cheryl-teaches-us-the-basics-of-meditation/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Cheryl&#8217;s Stressless Tip: Let Someone Help You</title>
		<link>http://ctwatchdog.com/2010/04/17/cheryl-stressless-tip-let-someone-help-you</link>
		<comments>http://ctwatchdog.com/2010/04/17/cheryl-stressless-tip-let-someone-help-you#comments</comments>
		<pubDate>Sat, 17 Apr 2010 20:29:54 +0000</pubDate>
		<dc:creator>Cheryl Jones-Reardon</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=6649</guid>
		<description><![CDATA[When was the last time you let someone help you? The other day it was raining hard as I was leaving the grocery store. A bagger asked me if I would like to leave my shopping cart with her while I went to get my car. That way I could put the groceries into the [...]]]></description>
		<wfw:commentRss>http://ctwatchdog.com/2010/04/17/cheryl-stressless-tip-let-someone-help-you/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cheryl&#8217;s Tip For Stress Free Living: Look At Your Social Life</title>
		<link>http://ctwatchdog.com/2010/04/11/cheryls-tip-for-stress-free-living-look-at-your-social-life</link>
		<comments>http://ctwatchdog.com/2010/04/11/cheryls-tip-for-stress-free-living-look-at-your-social-life#comments</comments>
		<pubDate>Sun, 11 Apr 2010 17:07:31 +0000</pubDate>
		<dc:creator>Cheryl Jones-Reardon</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=6589</guid>
		<description><![CDATA[Do you have a social life? And if you do, is it giving you what you need? Who we spend our time with and what we do with them affects our state of health and well-being. I call this social wellness. How much time do you spend time with people who know you well? Our [...]]]></description>
		<wfw:commentRss>http://ctwatchdog.com/2010/04/11/cheryls-tip-for-stress-free-living-look-at-your-social-life/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cheryl&#8217;s Latest Tip For Stress-Free Living: Check Your Environment</title>
		<link>http://ctwatchdog.com/2010/04/04/cheryls-latest-tip-for-stress-free-living-check-your-environment</link>
		<comments>http://ctwatchdog.com/2010/04/04/cheryls-latest-tip-for-stress-free-living-check-your-environment#comments</comments>
		<pubDate>Sun, 04 Apr 2010 17:07:49 +0000</pubDate>
		<dc:creator>Cheryl Jones-Reardon</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=6480</guid>
		<description><![CDATA[How is your physical environment affecting you? Most of us don’t pay much attention to how our physical environment affects us. I call this environmental wellness. For example, when you walk into your home, do you feel a sense of peace or do you feel stressed? Stacks of mail, newspapers, piles of laundry, and just [...]]]></description>
		<wfw:commentRss>http://ctwatchdog.com/2010/04/04/cheryls-latest-tip-for-stress-free-living-check-your-environment/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cheryl&#8217;s Stress Reducing Tip: Your Spiritual Wellness</title>
		<link>http://ctwatchdog.com/2010/03/28/cherlys-stress-reducing-tip-your-spiritual-wellness</link>
		<comments>http://ctwatchdog.com/2010/03/28/cherlys-stress-reducing-tip-your-spiritual-wellness#comments</comments>
		<pubDate>Sun, 28 Mar 2010 19:28:29 +0000</pubDate>
		<dc:creator>Cheryl Jones-Reardon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=6336</guid>
		<description><![CDATA[Checking In on Your Spiritual Wellness When we hear the word spiritual, we typically think of being religious, right? Spirituality can be part of religion.  Many people say that they are spiritual but not religious.  For me spirituality is expansive.  As I see it, spiritual wellness has to do with these four things; 1) belonging, [...]]]></description>
		<wfw:commentRss>http://ctwatchdog.com/2010/03/28/cherlys-stress-reducing-tip-your-spiritual-wellness/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Kevin&#8217;s Personal Training Video Series: Using The Balance Ball</title>
		<link>http://ctwatchdog.com/2010/03/28/kevins-personal-training-video-series-using-the-balance-ball</link>
		<comments>http://ctwatchdog.com/2010/03/28/kevins-personal-training-video-series-using-the-balance-ball#comments</comments>
		<pubDate>Sun, 28 Mar 2010 17:24:26 +0000</pubDate>
		<dc:creator>George Gombossy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Western Mass]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=6330</guid>
		<description><![CDATA[Today we posted Kevin Szymanski&#8217;s 14th training video, this time focusing on the core and quads using a balance ball. This one is tricky, and only for the more advanced. Make sure you set your self up with safety in mind. Have something in front of you to help you get stabilized. Make sure you [...]]]></description>
		<wfw:commentRss>http://ctwatchdog.com/2010/03/28/kevins-personal-training-video-series-using-the-balance-ball/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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