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	<title>Connecticut Watchdog &#187; Success Strategies</title>
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		<title>Kevin Core Training: Metal Bars To Build Your Shoulders And Core</title>
		<link>http://ctwatchdog.com/2010/07/18/kevin-core-training-metal-bars-to-build-your-shoulders-and-core</link>
		<comments>http://ctwatchdog.com/2010/07/18/kevin-core-training-metal-bars-to-build-your-shoulders-and-core#comments</comments>
		<pubDate>Sun, 18 Jul 2010 22:30:55 +0000</pubDate>
		<dc:creator>George Gombossy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Success Strategies]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=8235</guid>
		<description><![CDATA[Today we posted Kevin Szymanski&#8217;s 24th training video, this time using a metal bars to strengthen your core and shoulders. Kevin&#8217;s &#8220;student&#8221; in his video is David Fuentes, site director of Healthtrax in East Longmeadow. And of course Bella is Dave&#8217;s three-year-old bulldog who only comes to work on special days. The heavy breathing is [...]]]></description>
		<wfw:commentRss>http://ctwatchdog.com/2010/07/18/kevin-core-training-metal-bars-to-build-your-shoulders-and-core/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Obesity? The Problem Starts In the Mind For Many</title>
		<link>http://ctwatchdog.com/2010/07/13/obesity-the-problem-starts-in-the-mind-for-many</link>
		<comments>http://ctwatchdog.com/2010/07/13/obesity-the-problem-starts-in-the-mind-for-many#comments</comments>
		<pubDate>Tue, 13 Jul 2010 20:49:26 +0000</pubDate>
		<dc:creator>George Gombossy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Success Strategies]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=8140</guid>
		<description><![CDATA[Fascinating new studies are giving us better insight about the growing obesity problem, with part of blame going to our minds, where pictures can be the real culprit. Today&#8217;s Wall Street Journal article by Melinda Beck focuses on reports from researchers that the pictures our minds form when thinking, seeing or talking about food is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Women Biking For Few Minutes A Day Results In Weight Loss</title>
		<link>http://ctwatchdog.com/2010/06/29/women-biking-for-few-minutes-a-day-results-in-weight-loss</link>
		<comments>http://ctwatchdog.com/2010/06/29/women-biking-for-few-minutes-a-day-results-in-weight-loss#comments</comments>
		<pubDate>Tue, 29 Jun 2010 11:48:37 +0000</pubDate>
		<dc:creator>George Gombossy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Success Strategies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=7928</guid>
		<description><![CDATA["Biking for as little as five minutes a day can help women minimize weight gain as they enter middle age, especially if they're overweight to begin with, a new study suggests," CNN reported today.

CNN said a study "study followed more than 18,000 premenopausal women between the ages of 25 and 42 for 16 years. During that time, the women gained an average of about 20.5 pounds."]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cheryl Moves On To Her Dream Job At Aetna</title>
		<link>http://ctwatchdog.com/2010/05/27/cheryl-moves-on-to-her-dream-job-at-aetna</link>
		<comments>http://ctwatchdog.com/2010/05/27/cheryl-moves-on-to-her-dream-job-at-aetna#comments</comments>
		<pubDate>Thu, 27 May 2010 13:53:35 +0000</pubDate>
		<dc:creator>Cheryl Jones-Reardon</dc:creator>
				<category><![CDATA[Ct Business]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=7395</guid>
		<description><![CDATA[How to Find Your Dream Job

Have you lost your job? Are you considering a career change?

Losing your job or living with the fear of losing your job creates stress. So does going to work every day to pay the bills while feeling completely unsatisfied. When we perceive ourselves as being trapped in an unpleasant situation we become plagued with negative thoughts and feelings.

Negative thoughts and feelings decrease our vitality. This makes it even harder to find what we are looking for or attract it into our lives. In this article, I’d like to offer some tips for what you can do while you are looking for a job or considering a career change.]]></description>
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		<title>Cheryl&#8217;s Stress Tip: Patience</title>
		<link>http://ctwatchdog.com/2010/05/16/cheryls-stress-tip-patience</link>
		<comments>http://ctwatchdog.com/2010/05/16/cheryls-stress-tip-patience#comments</comments>
		<pubDate>Mon, 17 May 2010 00:49:56 +0000</pubDate>
		<dc:creator>Cheryl Jones-Reardon</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=7196</guid>
		<description><![CDATA[How patient are you? Patience is really a form of wisdom. It involves the ability to sit back and wait for an outcome without feeling anxious, frustrated, or tense. I don’t know about you but this can be a real challenge for me! As humans we need to know how something is going to work [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cheryl Stressless Tip: &#8220;Beginner&#8217;s Mind&#8221;</title>
		<link>http://ctwatchdog.com/2010/05/09/cheryl-stressless-tip-beginners-mind</link>
		<comments>http://ctwatchdog.com/2010/05/09/cheryl-stressless-tip-beginners-mind#comments</comments>
		<pubDate>Sun, 09 May 2010 23:21:13 +0000</pubDate>
		<dc:creator>George Gombossy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=7044</guid>
		<description><![CDATA[Living with a ‘Beginner’s Mind’ Reduces Stress

‘Beginner’s Mind’ is the next attitude of mindfulness that I’d like to introduce. It involves seeing everything as though it was for the first time. Living on ‘automatic pilot’ often causes us to take things for granted. When we do this we are unable to be nourished by the positive moments of life.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cheryl&#8217;s Stressless Tip: Acceptance</title>
		<link>http://ctwatchdog.com/2010/05/02/cheryls-stressless-tip-acceptance</link>
		<comments>http://ctwatchdog.com/2010/05/02/cheryls-stressless-tip-acceptance#comments</comments>
		<pubDate>Sun, 02 May 2010 16:06:33 +0000</pubDate>
		<dc:creator>Cheryl Jones-Reardon</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=6939</guid>
		<description><![CDATA[Over the upcoming weeks I’ll be introducing the seven attitudes of mindfulness. Adopting these attitudes can help us lead a stress-free life.

The first attitude I’d like to introduce is ‘acceptance’.]]></description>
		<wfw:commentRss>http://ctwatchdog.com/2010/05/02/cheryls-stressless-tip-acceptance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ten Extra Pounds: No Problem, New Research Shows</title>
		<link>http://ctwatchdog.com/2010/04/27/ten-extra-pounds-no-problem-new-research-shows</link>
		<comments>http://ctwatchdog.com/2010/04/27/ten-extra-pounds-no-problem-new-research-shows#comments</comments>
		<pubDate>Tue, 27 Apr 2010 16:27:13 +0000</pubDate>
		<dc:creator>George Gombossy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=6826</guid>
		<description><![CDATA[Great news for those of us carrying a &#8220;few&#8221; extra pounds. The latest research, according to today&#8217;s Wall Street Journal Personal Journal section, says that 10 extra pounds may be good for you. The article by Katherine Rosman says that slightly overweight people are no more like to die from cancer or cardiovascular diseases than [...]]]></description>
		<wfw:commentRss>http://ctwatchdog.com/2010/04/27/ten-extra-pounds-no-problem-new-research-shows/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cheryl Teaches Us The Basics Of Meditation</title>
		<link>http://ctwatchdog.com/2010/04/24/cheryl-teaches-us-the-basics-of-meditation</link>
		<comments>http://ctwatchdog.com/2010/04/24/cheryl-teaches-us-the-basics-of-meditation#comments</comments>
		<pubDate>Sat, 24 Apr 2010 14:38:29 +0000</pubDate>
		<dc:creator>Cheryl Jones-Reardon</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=6790</guid>
		<description><![CDATA[Learn to Meditate Meditation is not only good for your health, it is necessary! In this blog I will introduce you to mindfulness meditation so that you can take better care of your body and avoid getting sick. If you are managing an illness, you can do so with more ease. The problem is that [...]]]></description>
		<wfw:commentRss>http://ctwatchdog.com/2010/04/24/cheryl-teaches-us-the-basics-of-meditation/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Cheryl&#8217;s Stressless Tip: Let Someone Help You</title>
		<link>http://ctwatchdog.com/2010/04/17/cheryl-stressless-tip-let-someone-help-you</link>
		<comments>http://ctwatchdog.com/2010/04/17/cheryl-stressless-tip-let-someone-help-you#comments</comments>
		<pubDate>Sat, 17 Apr 2010 20:29:54 +0000</pubDate>
		<dc:creator>Cheryl Jones-Reardon</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Stress Reduction]]></category>
		<category><![CDATA[Success Strategies]]></category>

		<guid isPermaLink="false">http://ctwatchdog.com/?p=6649</guid>
		<description><![CDATA[When was the last time you let someone help you? The other day it was raining hard as I was leaving the grocery store. A bagger asked me if I would like to leave my shopping cart with her while I went to get my car. That way I could put the groceries into the [...]]]></description>
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		<slash:comments>3</slash:comments>
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