Category: Vitamins
Vitamin-D: We May Need More Than We Think
While no one is recommending super dosing Vitamin D or burning to a crisp oiled up, more health officials believe that higher dosage of the vitamin can have positive effect against cancer, heart disease and cognition. The latest issue of Time (Aug. 30) says new guidelines will be coming out soon. In the meanwhile, as [...]
Dangerous Supplements You Should Avoid
Americans spend more than $25 billion a year on dietary supplements because we believe they will keep us healthy, lose weight, make us better athletes in and out of the bedroom, according to the Nutrition Business Journal. But Consumer Reports warns that many of these supplements are dangerous because “manufacturers routinely, and legally, sell their [...]
Cholesterol Tip: Two Handfuls Of Nuts, Research Shows
New research is showing that eating two handfuls of nuts is beneficial for most people in reducing bad cholesterol. According to today’s Wall Street Journal, the findings apply to tree nuts like walnuts, almonds, pistachios, peanuts, and hazelnuts. Research shows, the article by Jennifer Corbett Dooren, that 2.4 ounces of nuts is more effective than [...]
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