Thousands of people daily walk through West Hartford Center – Connecticut’s answer to European casual outdoor dining – without realizing that above Grant’s Restaurant we have our own little Silicon Valley. On the second floor of the Farmington Avenue building, some of the most sophisticated videos are produced in hi-tech and hi-def video and sound [...]
Today we posted Kevin Szymanski’s 13th training video, this time focusing on shoulder and core exercises. The first part is simple, seat shoulder press. Kevin gives good tips on form. The second part is a combination shoulder press and core. Much more difficult, especially for men because Kevin says we have a habit of pushing [...]
I’m laying in the tissues and hankies. It’s Olympics time: The Winter Olympics, and not even that strange offshoot we are seeing in Washington DC and Maryland and other climate-whacked locales better used to toasty Februarys than the igloos of the moment. The Games in Vancouver. I don’t ski. I never understood why it is [...]
There is a new snowfall to admire, a lovely coating that frosts each twig and the winter foliage. Crisply beautiful to look at, the season is appropriately cold and brisk, wintry, slippery, icy. So it is, of course, that the mind drifts to baseball. And in my muddled mind, at least, to baseball in Morocco and [...]