Category: Gyms

Kevin’s Core Training: Four Exercises You Can Do At Home

Today we posted Kevin Szymanski’s 16th training video, this time showing four workouts you can do at home. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top personal trainers at Healthtrax in East Longmeadow, Mass., where my wife and [...]

George Gombossy | Apr 24, 2010

Kevin’s Personal Training Tips: Part 8, Leg, Cardio, Core

This is Kevin Szymanski’s eighth training video, this time focusing on strengthening your legs and core and giving you a cardio workout. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Kevin is one of the top personal trainers at Healthtrax in East Longmeadow, Mass., where [...]

George Gombossy | Feb 2, 2010