Sadly, most of us are stressed, overworked, anxious, depressed, depleted of energy after long days of work and family obligations. This world it too fast for most of us. Addictions are up, common sense is down. Self-medicating with alcohol, drugs, shopping, sex, and Facebook doesn’t solve the problem of lack of peace in our lives. I have searched for old wisdom to use as a path to peace. Desiderata is my answer. Authorship is uncertain. This says it all:
Go placidly amidst the noise and haste and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and ignorant, they too have their story. Avoid loud and aggressive persons, they are vexations to the spirit. If you compare yourself with others, you may become vain and bitter, for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs; for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism. Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is perennial as the grass. Take kindly the counsel of years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether it is clear to you, no doubt the universe is unfolding as it should. Therefore, be at peace with God, whatever you conceive Him to be, and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul. With all its shame, drudgery, and broken dreams, it is still a beautiful world. Be careful. Strive to be happy.
LIFE GOES ON©
Kathleen Cairns, Psy.D. is a licensed clinical psychologist in private practice in West Hartford, Connecticut. She works with adults, adolescents, and couples. You may call her at 860-236-5555 to make an appointment. She is the author of “The Psychotherapy Workbook.” You may email her at firstname.lastname@example.org and she will try to answer as many of your questions as possible.
Life goes on… and every day matters…