Maintaining health and fitness is difficult enough- then every December we add in the holiday festivities, food, cocktails, multiple parties every week, and no time to exercise add up to more pounds of unwanted weight gain! And we all know the solution to this is “I’ll diet after the New Year”, but does it...
It’s that time of year again when our edible gardens are coming to an end for fresh herbs, but it doesn’t mean we have to live without them throughout the cooler seasons. Natural culinary herbs can remain plentiful throughout the year by bringing them indoors, or by drying them for seasoning, freezing them for...
If you missed the first series about my clients Jerry and Louisa, please see my June 23 Ct Eat Well column that includes two videos of Jerry and Louisa on their success toward changing their habits for a healthier lifestyle and a healthier weight. When I last wrote about Jerry and Louisa actively achieving...
July and August provide us with almost every vegetable available to purchase at our local farm stands and farmers’ markets, but some of my clients tell me it can become overwhelming as to what to purchase and how to cook everything. I usually tell them to buy everything they like and then decide on...
