Today we are publishing Kevin Szymanski’s fifth personal training video, this time focusing on how to use a treadmill properly. Again, it’s important to check with your doctor if you have not been working out on a regular basis. Each week we will present a new video that you can use at home, or at a gym, to improve your fitness and your core strength, the most critical parts of your body for lifting, and moving around, especially as you get older. To get the most benefit if you are working out at home, purchase a couple of inexpensive pieces of equipment that Kevin and I will be using. We recommend that you purchase a set of Versa-Tubes at www.power-systems.com,  Neither Kevin nor I have an financial relationship with Power Systems. I will be posting a blog today to which either I or Kevin can respond to.
