Health



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LIFE GOES ON: Food & Mood

FOOD/MOOD CALENDAR I advise a very strong method of healing/feeling/dealing with life for all of those who want to ACT, NOT REACT, to YOUR mood. EVERYTHING YOU PUT INTO YOUR BODY IS A CHEMICAL. Food,…



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LIFE GOES ON: Dating Rules

It was a dark and stormy night. My patient, let’s call her Mary, went to a bar in an upscale restaurant, looking to meet a man. Divorced a few years ago, she felt ready to…





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LIFE GOES ON: Health, Not Age

HEALTH, NOT AGE As a psychologist, I often hear my patients talk about their fear of aging. Pretty, young girls see their first wrinkle and freak out. They talk about turning 30 as if it…



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LIFE GOES ON: Patient-Therapist Relationship

PATIENT-THERAPIST RELATIONSHIP Psychotherapy creates a very unique relationship based on confidentiality, trust, openness, and safety. As a psychologist, I am legally and ethically bound to secrecy of everything you tell me. (Exceptions are if you…



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LIFE GOES ON: Choice Not Need

CHOICE NOT NEED   Jung introduced the concept of Introverts and Extroverts. Often misunderstood, we tend to think of Introverts as being quiet and shy, and think of Extroverts as being the life of the…



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LIFE GOES ON: Sadness Not Madness

SADNESS NOT MADNESS Anger is contagious. An angry voice fills us with fear, stress, anxiety, and anger. It’s abrasive, unattractive, repellant, and we want to get away. Flight or fight. React with fear or aggression….



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LIFE GOES ON: Psych Meds

PSYCH MEDS Many psychological issues are not related to childhood trauma, abuse, neglect, or painful life events. Obsessive Compulsive Disorder (OCD), Depression, Anxiety, Bipolar 1 & 2, Schizophrenia are examples of mental illness that may…




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Ct Minority, Young Women Avoid Regular Health Checks

Written by Colleen Shaddox Many Connecticut women aren’t getting annual preventive health care, and the problem is worse among minorities and young adults, according to a new survey. The survey found that 28 percent of…