We are thrilled to announce that Cheryl Jones-Reardon, CEO of The Mindful Path, LLC, is joining our Ctwatchdog.com team as a regular blogger.
Cheryl lives in central Connecticut, holds a Master’s degree in Exercise Science from the University of Connecticut and a Certificate in Spirituality from Saint Joseph College.
She has completed extensive training in Mindfulness-Based Stress Reduction at the University of Massachusetts Medical School.
Cheryl is a lecturer in the Department of Mathematics, Science, and Health Careers at Manchester Community College and is the author of the book, Mindful Exercise.
A former celebrity fitness trainer, Cheryl provides inspirational speaking engagements, seminars, and wellness coaching for inspired individuals.Â
“The word ‘wellness’ has been used as a catch all for anything relating to fitness, vitamins, environmentally friendly products, energy healing, and even water.
” We hear the word frequently, yet I wonder if we understand its meaning on a personal level. In other words, how do we make these connections in our day to day lives? If we accept that wellness is a journey, then we understand that it’s about moving towards our goals, one breath…one choice at a time.
“We celebrate the changes we make as we continue to find our growing edge. Holistic health involves all aspects of wellness; physical, intellectual, emotional, social, spiritual, and environmental. When these components are in balance we feel a heightened sense of vitality and as a result we send that energy out into the world. And the truth is, the better we take care of ourselves the more we are able to impact those around us in a positive way. I look forward to communicating with you and to helping you define what wellness means for you!”
For more information visit www.themindfulpath.com.
