MINDFUL WEIGHT LOSS
I am so weary of not fitting into my own clothes. I can’t wear anything except my sweat pants! Every morning I wake up feeling strong, determined that THIS will be the day that I eat well. And then the evening comes and I go off my diet. Can you help?
DISGUSTED WITH MYSELF FOR YEARS
DEAR D.W.M.F.Y.,
A few years ago, I broke my ankle and gained 5 pounds from not being able to exercise. I was also eating for pleasure, as it was rather depressing to be wearing a boot and needing crutches for 10 weeks. I also wore leggings and yoga pants for comfort, even to work. AND THERE WAS THE PROBLEM! I was eating UNCONSCIOUSLY because I was not FEELING my own body.
Here is how I lost the weight:
- NO MORE SWEAT PANTS, SPANDEX, YOGA PANTS OR LEGGINGS. These clothes EXPAND with your body, never letting your BRAIN feel discomfort.
- Wear clothing with a zipper and waist. AND, most importantly, CHOOSE SOMETHING YOU CAN NO LONGER FIT INTO COMFORTABLY.
- The TOO TIGHT pants or skirts will create MINDFULNESS. An awareness of your SIZE and your weight gain will be ever present.
- MINDFULNESS CREATES AN AWARENESS OF YOUR BODY. If you are seriously COMMITTED TO WEIGHT LOSS, this method reminds you every moment of the day.
- Remember, ideal weight is about HEALTH, not APPEARANCE.
- When your FOOD CHOICES and PORTION SIZES are healthy, you will lose weight naturally. Health is your goal, not appearance. However, with health comes great appearance!
- PHOTOGRAPH and measure your pants and belly. Watch your results!
- MINDFULNESS will help you get rid of everything that isn’t YOU.
LIFE GOES ON©
Kathleen Cairns, Psy.D. is a licensed clinical psychologist in private practice in West Hartford, Connecticut. She works with adults, adolescents, and couples. You may call her at 860-236-5555 to make an appointment. She is the author of “The Psychotherapy Workbook.” You may email her at kathleen.cairns@mac.com and she will try to answer as many of your questions as possible.
www.kathleencairns.com
Life goes on… and every day matters…
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