Health




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LIFE GOES ON: Un-Conditional Love?

UN-CONDITONAL LOVE? People often ask me if I believe in un-conditional love. A love that has no conditons can be defined in many ways, but to me it means, “I love you no matter what.”…


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LIFE GOES ON: Angry Mother

DEAR DOCTOR KATHLEEN, I am 15 years old. My single Mom dates a lot and has screaming fights with her boyfriends and uses bad language. It is like she becomes another person. I love her,…







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LIFE GOES ON: Keep a Journal? WHY?

KEEP A JOURNAL? WHY? When I was 11, I asked my parents for a diary, having just read “The Diary Of Anne Frank.” I had the remarkable gift of visiting her house in Amsterdam, many…






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LIFE GOES ON: Spending FAST!

SPENDING FAST NO, I’m not writing about spending money quickly. I’m suggesting a spending fast: refraining from spending $$$$$$$$ for the next 30 days.  OH NO!!!!!????? Does this make you nervous? Does this sound difficult?…




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LIFE GOES ON: Manly-Man Yoga

MANLY-MAN YOGA So why am I, a psychologist, writing about yoga? Because it works to heal anxiety and depression. Have you ever observed a baby holding his feet up in the air while lying on…


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Mediterranean Diet Good For Brain As Well As Heart

Another reason to eat a Mediterranean diet is that it will protect your brain as well as your heart, new research shows. According to today’s Wall Street Journal article by Jennifer Corbett Dooren, such a…