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LIFE GOES ON: Spending FAST!

SPENDING FAST NO, I’m not writing about spending money quickly. I’m suggesting a spending fast: refraining from spending $$$$$$$$ for the next 30 days.  OH NO!!!!!????? Does this make you nervous? Does this sound difficult?…




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LIFE GOES ON: Manly-Man Yoga

MANLY-MAN YOGA So why am I, a psychologist, writing about yoga? Because it works to heal anxiety and depression. Have you ever observed a baby holding his feet up in the air while lying on…




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Mediterranean Diet Good For Brain As Well As Heart

Another reason to eat a Mediterranean diet is that it will protect your brain as well as your heart, new research shows. According to today’s Wall Street Journal article by Jennifer Corbett Dooren, such a…


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LIFE GOES ON: How To Plan Your Own Funeral!

HOW TO PLAN YOUR OWN FUNERAL! “I don’t mind dying, I just don’t want to be there when it happens.” Woody Allen pretty much summed up the common attitude toward death. We know it happens…






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LIFE GOES ON: Letter To A Pedophile

LETTER TO A PEDOPHILE Whenever I work with a victim of sexual abuse or molestation, I encourage them to write a letter to their abuser. Often their anger, guilt, shame, and sadness are overwhelming. They…





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Feds Crack Down On Unethical Debt-Collection Companies

The Federal Trade Commission – as part of its crackdown on illegal debt-collection practices – got a $2.5 million settlement Asset Acceptance Capital Corp., for pressuring borrowers to pay debts that are no longer legally…


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Share Buybacks Are Rarely Good For Investors

Large U.S. companies with plenty of cash on hand have four choices: sit on the money, buy back stock, give higher dividends or buy another company. Of these choices only raising the dividend tends to…